What are the best foods for healthy skin?

Research on the best foods for healthy skin is limited. Still,
antioxidant-rich foods seem to have a protective effect for the
skin.
Consider these skin-friendly foods:
Carrots, apricots, and other yellow and orange fruits and
vegetables
Spinach and other green leafy vegetables
Tomatoes
Blueberries
Beans, peas and lentils
Salmon, mackerel and other fatty fish
Nuts
On the flip side, some foods seem to be associated with skin
damage. For example, some research suggests that a diet high in
processed or refined carbohydrates and unhealthy fats promotes
skin aging.
Remember, many of the best foods for healthy skin also promote
good health overall. Rather than focusing on specific foods for
healthy skin, concentrate on a healthy diet in general. Eat plenty of
fruits and vegetables. Choose low-fat or fat-free dairy products.
Include nuts, seeds and beans in your favorite meals. Opt for
whole-grain breads and pasta. Limit sweets. Strive for variety as
you're making healthy choices.